Category Archives: articles

First I want to thank everyone for voting on the first two excerpts. I appreciate your input. Please don’t stop. Your voting helps guide future chapters in the story. I look forward to continue sharing with you all, I know I can’t share the whole book but I can share some important parts though. There’sContinue reading “Next Book Excerpt coming soon!”

If you are someone who has diabetes or perhaps knows someone with diabetes, it is likely you have wondered “what counts as a diabetes-friendly snack?” Whether it’s pretzels and popcorn, or apples and oranges, diabetes-friendly snacks are something that a decent amount of thought. As a Registered Dietitian and Diabetes educator who has been workingContinue reading “The Best Diabetes-Friendly Packaged Snacks”

Written by Ada’s Medical Knowledge Team Blood test results explained A blood test – sometimes referred to as a blood panel – is a laboratory examination of a blood sample used to check for a variety of things, including the functioning of certain organs (such as the liver, kidneys, thyroid and heart), infections and certain genetic disorders, as well asContinue reading “Blood Work Results”

Supper clubs and immigrant-led cooking classes across the country bring people together, teaching diners to embrace their neighbors from around the world One evening this past September, I found myself seated around a table at the Dungan House—a guesthouse in Karakol, Kyrgyzstan—with a group of travelers from countries such as Spain, Canada and India. Together weContinue reading “How to Build Cross-Cultural Connections Over Food This Holiday Season”