Category Archives: articles

These are 3 of the most important things successful athletes possess that help them strive for and reach goals. This drive for accomplishment comes from self-discipline and pushing and pushing that little bit harder until the athlete becomes the best in their field. Whether it’s skiing, tennis, swimming or sprint, the formula for success isContinue reading “What motivates athletes to be the best?”

10 COOKIE Chocolate Chip Cookie WHITMAN, UNITED STATES OF AMERICA Usually accompanied by a glass of milk or a cup of hot tea or coffee, chocolate chip cookies are well balanced between salty and sweet in flavor, tenderly chewy in texture, and filled with small melting chocolate pyramids, bringing a generation of Americans back toContinue reading “10 Most Popular AMERICAN DISHES”

To be successful in navigating the future of work, teams need to be proactive in understanding the data behind their remote work experiment. During the Great Recession, when companies looked to downsize their offices as a cost-saving measure, many employers allowed their employees to work from home. In the following years, even as the economyContinue reading “Working From Home vs the Office vs Hybrid: What Are the Tradeoffs?”

No matter what business you work in, stress is probably a daily part of your life. It may keep you up at night, at the office longer, or unable to relax when you’re out with family and friends. Stress is also responsible for killing your focus and your motivation. When you’re stressed, you’re so busyContinue reading “How to Regain Focus and Motivation”

by BetterHelp Editorial Team Depression can develop so gradually that you might not even become aware of it until it consumes your life. While experiencing occasional bouts of sadness is normal, feeling sad and hopeless all the time is not. If you’re unsure what constitutes depression, knowing the warning signs and understanding the stages can helpContinue reading “What Are the Stages of Depression?”

Wishing everyone a very Happy and Blessed New Year. I know the past few years has brought new challenges and rewards but I think it has taught everyone that change is going to happen even if your not ready for it, but we can handle whatever life throws at us because we are smarter thanContinue reading “Happy New Year!!!!”

By Courtney L. Smith The protagonist and the antagonist are exchanging blows on the rooftop of a veryhigh skyscraper. The protagonist nearly plunges to his death with each movement in hisstruggle against his enemy. However, he is able to recover before both of them aredangling from the large tower onto the structure for survival. TheContinue reading “Avoiding Plot Holes”

There’s an old joke about the fellow who has his left foot in a bucket of ice water and the right in a bucket of hot water, so that his overall temperature is average. That seemed to apply to the climate during 2022’s northern summer of extremes. Global warming is undoubtedly a factor, but just howContinue reading “Climate change: How global warming fueled extreme climate disasters in 2022”

Emotional responses of survivors will vary from individual to individual. Sexual assault can be extremelytraumatic and life-changing. It’s important to remember that your responses are not crazy; they arenormal reactions to a traumatic situation – sexual assault. Our goal is to offer support, options andresources that encourage empowerment and healing. Below are some common questionsContinue reading “Common Feelings of Survivors of Sexual Assault”

Individuals differ in the degree to which they tend to habitually accept their emotions and thoughts without judging them-a process here referred to as habitual acceptance. Acceptance has been linked with greater psychological health, which we propose may be due to the role acceptance plays in negative emotional responses to stressors: acceptance helps keep individualsContinue reading “The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence”