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Solomon Sir Jones (1869-1936) Solomon Sir Jones, Baptist minister, businessman, and amateur filmmaker. Jones was born in Tennessee to former slaves and grew up in the South before moving to Oklahoma in 1889. Jones became an influential Baptist minister, building and pastoring fifteen churches. He was head of the Boyd Faction of Negro Baptists inContinue reading “Black History Highlights”

The Best Baked Salmon Ingredients 2 tablespoons light brown sugar 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper Kosher salt and freshly ground black pepper 1/4 cup panko breadcrumbs 1/2 cup parsley leaves, chopped 2 tablespoons unsalted butter, melted 1 1/2 pounds skin-on salmon fillet, preferably center-cut 1 tablespoon Dijon Directions

AARP It’s been about four years since COVID-19 was first identified, and in that time, much has changed, including the virus itself. We now have pills that can treat it and at-home tests that can identify an infection. We also have vaccines that have been updated to better match versions of the virus that are currently circulating. Despite theseContinue reading “4 Big COVID Predictions for 2024”

Laura Cartwright, cardiac rehabilitation specialist and exercise physiologist at Wrexham Maelor Hospital, shares the best exercise to lose belly fat along with other helpful weight loss tips. Studies have shown that people who carry excess belly fat can face higher risks of heart disease and type 2 diabetes. If this applies to you, it’s natural that you’d want to reduceContinue reading “What’s the best exercise to lose belly fat?”

When someone you care about suffers from post-traumatic stress disorder, it can be overwhelming. But with these steps, you can help your loved one move on with their life. Living with someone who has PTSD When a partner, friend, or family member has post-traumatic stress disorder (PTSD) it affects you, too. PTSD isn’t easy toContinue reading “Helping Someone with PTSD”