Black History Highlight

Barracoons  Pens or walled enclosures in which Africans were held prior to being  loaded abroad slave ships. Here, captive might   partially regain their strength after the brutal journey to the coast.  However, the barracoons were filthy and overcrowded, and the  slaves, who were generally stripped   naked, were sometimes forced to live with goats and otherContinue reading “Black History Highlight”

Managing Family Expectations

Family relationships are often the most impactful relationships we have in our lives. They influence how we interact with the world and ourselves. While they can provide emotional support and a feeling of belonging, they can also be a source of frustration, resentment, and pain. One of the most important skills we can develop is theContinue reading “Managing Family Expectations”

Cooking Broke

 caramel apple cheesecake Ingredients   1 (21-ounce) can apple pie filling   1 (9-inch) graham cracker crust   2 (8-ounce) packages cream cheese, at room temperature  1/2 cup sugar   1/4 teaspoon vanilla extract   2 eggs   1/4 cup caramel topping   12 pecan halves, plus 2 tablespoons chopped pecans   Directions   Preheat the oven to 350 degrees F.   Reserve 3/4 cupContinue reading “Cooking Broke”

Black History Highlights

Emory Malick December 29th, 1881, Emory Malick was born. He was a Black aviator. Emory Conrad Malick grew up in central Pennsylvania, first in Seven Points and then nearby Sunbury, PA. He built his gliders and flew them across the Susquehanna River to his job as a farmhand and carpenter over Cattie Weiser’s farm. ByContinue reading “Black History Highlights”