Category Archives: articles

Health and wellness touch everyone’s life differently. This is one person’s story. The views and opinions expressed are those of the speaker and do not necessarily reflect the views or positions of Healthline Media. Recently, the New York Times ran an article with research that seems to show that increased conversation surrounding mental health is doing aContinue reading “Are We Having the Right Conversations About Mental Health?”

While falling asleep or waking up, your brain helps the muscles in your arms and legs relax. With sleep paralysis, you regain awareness but can’t move. Paralysis is temporary and isn’t a sign of a major medical issue. Pinpointing the source of your symptoms and addressing them can help you avoid future episodes.What is sleepContinue reading “Sleep Paralysis”